A wise one once said: "Never in the history of calming down did telling someone to calm down actually cause them to calm down." What to do instead? Here are twenty things you can say to an anxious child instead.

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Mental health can affect anyone, anywhere, at any age - and according to Stats Canada, mental health issues affect 1.2 million children and youth in Canada. It can range from anxiety to ADHD, poor emotional regulation and depression. At Behaviour Matters, all of our students, clients and family members are affected by it. Do you know what symptoms and signs to look out for in your child or teen? Below are 3 signs to look out for when considering if mental health could be a factor.