Family Therapy and Parent Coaching

Adult, Couples, Family, Parent Therapy — The goal of family therapy is to help family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of **communication** between all family members.

Family Counselling/Therapy Sessions

Family Therapy is a process through which a variety family members, from siblings, grandparents, stepparents, couples, and others who care about each other work with a trained therapist in a safe, caring, and confidential environment. Clients are able to express and explore difficult thoughts and emotions safely, to understand each other’s experiences and views, to appreciate each other’s needs, to build on strengths and to make useful changes in their relationships and their lives. Our sessions are tailored to the specific needs of the family dynamic and can also target a variety of social, emotional or mental health needs.

We specialize in: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Social Skills Training, Art Therapy, Family Therapy, Individual Therapy, Mindfulness Training, Life Coaching, Behaviour Therapy, Narrative Therapy, Motivational Interviewing, Play Therapy, Executive Functioning Coaching, Peer Groups and Programs, Parent Coaching, Virtual Offerings + more.

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Parent Coaching/Therapy Sessions

Parent Coaching /Therapy is a process through which a parent or both parents/guardians work with a trained therapist in a safe, caring, and confidential environment. Clients are able to express and explore difficult thoughts, emotions and experiences safely, and work on understanding their needs as well as their children’s needs. Our sessions are tailored to the specific needs of the family dynamic, strategies and skills taught in a way to easily implement at home and can also target a variety of social, emotional or mental health needs or considerations.

Sessions are held in office or virtually; if coming into the office is difficult or if you’d prefer online options, we provide Skype, Zoom and phone options for your convenience.

Parent Programs and Groups

We offer self-led and online parent programs focusing on ADHD, anxiety, defiance, depression, autism, social skills, emotional regulation, and more. Our tailored programs allow parents to develop a deeper understanding of their child's needs while filling their tool kit with support strategies. Our popular parent masterminds allow for therapist-led groups, parent connections, support, breakouts, and Q&As.