Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing behavioural issues, depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
Family Therapy enables family members, couples and others who care about each other to express and explore difficult thoughts and emotions safely, to understand each other’s experiences and views, appreciate each other’s needs, build on strengths and make useful changes in their relationships and their lives. Individuals can find Family Therapy helpful, as an opportunity to reflect on important relationships and find ways forward.
Family Therapy aims to be:
Skype/Phone Counselling Sessions
If coming into the office is difficult, we provide Skype and phone options for your convenience.
Our Positive Parenting program teaches parents about their individual parenting styles, triggers and how to be self-reflective and aware of the behaviors they are modeling. Once you understand who you are as a parent, we then work through many of the issues parents face today and provide strategies and tools to smoothly navigate through parenthood.