Adult Individual Therapy

Adult psychotherapy

Working with a therapist, or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behaviour. It can also help you learn new coping skills and techniques to better manage daily stressors and symptoms.

Individual Counselling Sessions for Adults

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which individuals work one-on-one with a trained Toronto therapist in a safe, caring, and interactive environment. Individuals will explore and learn about their feelings, beliefs, and/or behaviours, work through challenges they face or influential memories and experiences, learn to identify problems and opportunities for growth and strategy use, better understand themselves and others, work towards therapeutic goals, desired changes and overall happiness and success.

We specialize in: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Social Skills Training, Art Therapy, Family Therapy, Individual Therapy, Mindfulness Training, Life Coaching, Behaviour Therapy, Narrative Therapy, Motivational Interviewing, Executive Functioning Coaching, Parent Coaching, Virtual Offerings + more.

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4.9 stars on Google ⭐️⭐️⭐️⭐️⭐️

“What a weight off my shoulders! Finding Behaviour Matters is exactly what I needed to help me through this very uncertain and difficult time. The therapists were so lovely and knowledgeable and the program is working :) Thanks again for everything... will definitely be back.”

— A.F

Behaviour Matters Process

Discover.

discover

Speak to a care coordinator, learn more about our offerings and decide what the best fit would be for you and/or your family.

Match.

match

Get matched with a program coordinator or one of our therapists for an intake or interview session.

Commit.

commit

Attend regular sessions and/or groups and reap the rewards of the therapeutic process.

Unlock.

unlock

Celebrate the unlocked potential and continue to grow into happy and successful individuals and families each and every day.

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Reasons individuals would benefit from therapy:

  • Anxiety or Depression

  • Obsessive-Compulsive Disorder (OCD)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder (ASD)

  • Oppositional Defiance Disorder (ODD)

  • Behavioural Issues or Abuse

  • Relationship Issues and Disconnect 

  • Eating Disorders and Body Image Issues

  • Learning Disabilities or Exceptionalities

  • Trauma or Life Transitions

  • Separation and Divorce

  • Emotional Regulation Issues

  • Social Struggles or Low Self Confidence

  • & more..

Start Adult Individual Therapy with an Individual Therapist in our Toronto North York office

or Virtually from the comfort of your own home anywhere in the world!