Anxiety Groups for Kids and Teens in Toronto
Taking an interactive and group approach to managing anxiety through our our child and teen programs
Alienate Anxiety Kids Group
Our Alienate Anxiety group for kids in Toronto is not only safe and comforting; it can also be fun, light, provide peer interactions and normalize anxious feelings. Our program includes Cognitive Behavioural Therapy in addition to a variety of other evidence-based techniques and strategies for anxiety. Our therapeutic groups have so many benefits for our students, social skills, emotional regulation skills, peer connections, improved mental health, self-confidence, and may be covered by your health benefits! We focus on what anxiety is and how it presents in our body and mind, triggers, anxiety-inducing factors, cognitive distortions, facts vs. feelings, thought records, coping and calming hands-on strategies, narratives, perspectives, exposure activities, and more.
Length/Ages: 90 minutes once a week for 8 weeks, children ages 7-12
4.9 stars on Google ⭐️⭐️⭐️⭐️⭐️
“Behaviour Matters really helped my child over the past 5 months. Their group programs are excellent and I can clearly see how my child has used the skills taught to better cope with the anxiety and stresses of life. I feel very fortunate to have found these dedicated and talented professionals who really understand kids and who can relate to them on their level. Thanks so much!”
- CK.V
Behaviour Matters Process
Discover.
Speak to a care coordinator, learn more about our offerings and decide what the best fit would be for you and/or your family.
Match.
Get matched with a program coordinator or one of our therapists for an intake or interview session.
Commit.
Attend regular sessions and/or groups and reap the rewards of the therapeutic process.
Unlock.
Celebrate the unlocked potential and continue to grow into happy and successful individuals and families each and every day.