Alienate Anxiety Kids Group

Our Alienate Anxiety group for kids in Toronto is not only safe and comforting; it can also be fun, light, provide peer interactions and normalize anxious feelings. Our program includes Cognitive Behavioural Therapy in addition to a variety of other evidence-based techniques and strategies for anxiety. This program is enjoyed by new, old, and current students; all our facilitators specialize in working with children and are passionate about nourishing their mental health and emotional awareness! Our therapeutic groups have so many benefits for our students, social skills, emotional regulation skills, peer connections, improved mental health, self-confidence, and may be covered by your health benefits! We focus on what anxiety is and how it presents in our body and mind, triggers, anxiety-inducing factors, cognitive distortions, facts vs. feelings, thought records, coping and calming hands-on strategies, narratives, perspectives, exposure activities, and more.

Length/Ages: 90 minutes once a week for 8 weeks, children ages 6-12

4.9 stars on Google ⭐️⭐️⭐️⭐️⭐️

“Behaviour Matters really helped my child over the past 5 months. Their group programs are excellent and I can clearly see how my child has used the skills taught to better cope with the anxiety and stresses of life. I feel very fortunate to have found these dedicated and talented professionals who really understand kids and who can relate to them on their level. Thanks so much!”

- CK.V

 We also offer:

• Child Social Skills & Emotional Regulation Group Programs

• Emotional Regulation Tool Kit & Program

• March Break Camp and Summer Camp

We also support:

• Teens

• Parents and Families 

• Adults and Couples 

• Schools and Professionals