Online Mental Health Courses & Parenting Programs
Online parent programs provide a self-led and flexible learning style for the busy parent, providing you with the best tips and tricks from the comfort of your own home at your own pace!
Online Parenting Programs in Toronto
Our Parenting Programs provide effective parenting solutions through simple resources that work to solve any parenting struggles! We keep it simple using our 3R Method- through hands on strategies while keeping the concepts Realistic and doable, providing a Roadmap on the how, and encouraging Regular practice. You can pick one of the many programs provided below focusing on behaviours, depression, anxiety, ADHD, autism, social-emotional development or general parenting.
Programs Include:
Eight (8) full modules (one module/week) of video lessons
Flexible learning options: watch or listen in whenever the time is convenient for you
Receive actionable tasks and hands on strategies to transform your parenting
Ongoing access to all materials, and workbooks in the content hub until program completion to
give you maintenance and additional supports
Get support and develop your parenting skills and approach to make parenting easier and more enjoyable
Get the right tools to help you reach your goals - we know parenting didn’t come with a manual, but we created one
Programs recorded by Tania DaSilva, Clinical Director of Behaviour Matters and Parenting
Media Expert seen on Forbes, CTV, Global etc.
Next Steps:
Get instant access to the online modules and materials by signing up below
Start the 3R Method, implementing realistic goals and strategies, following the roadmap laid out in
the program and committing to doing the work and practice regularly!
Unlock your full parenting potential and help your child reach theirs!
The Best Parent Programs: General Parenting, Social-Emotional Development, Anxiety, Depression, ADHD, Autism and Behaviour Management!
PARENT MASTERMINDS ON MOOD DISORDERS/STRUGGLES
Alienate Anxiety - ANXIETY PARENTING PROGRAM
Are you struggling to understand your child's anxiety and not sure how to support them through it? Are you feeling stuck, frustrated and unsure of how to proceed? This eight-week program will help you develop a strong understanding of anxiety, and most importantly, give you tons of tricks, tips and strategies to help your child manage their anxious thoughts and feelings.
Programming can be adapted to your child’s age and development
Week 1: Understanding The Fundamentals of Anxiety
Week 2: Developing Emotional Awareness & Managing Triggers
Week 3: Managing Cognitive Distortions and Mind Traps
Week 4: Developing a Mind over Matter Mentality
Week 5: Learning Coping Skills and Calming Strategies
Week 6: Utilizing Problem-Solving & Perspective-Taking
Week 7: Developing Self Acceptance & Growth Mind-Set
Week 8: Becoming Resilient and Adaptable
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: OPEN FOR REGISTRATION
_____________________________________________
Mastering the Waves of Depression - DEPRESSION PARENTING PROGRAM
Are you struggling to understand your child's moods and not sure how to help them feel better or happier? Are you feeling stuck, frustrated and unsure of how to proceed? This 8-week program will help you develop a strong understanding of depression. But, most importantly, it will give you tons of tricks, tips, and strategies to help your child manage their low moods, lack of motivation, and feelings of hopelessness.
Programming can be adapted to child’s age and development
Week 1: Understanding The Fundamentals of Depression
Week 2: Navigating The Depressive Factors & Emotional Impacts
Week 3: Learning Emotional Regulation Skills
Week 4: Navigating and Rewiring the Mental Traps and Cages
Week 5: Utilizing Mindfulness Strategies
Week 6: Using Communication as Connections
Week 7: Developing Conflict Resolution Skills
Week 8: Developing Distress Tolerance through the Stages
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: WAITLIST
_____________________________________________
PARENT MASTERMINDS ON THE FOUNDATIONS OF PARENTING
Parenting Foundations - PARENTING PROGRAM
Are you struggling with parenting and figuring out how to navigate the day to day dynamics? Are you feeling, stuck, overwhelmed or simply interesting in learning and developing new skills? This 8-week program will help you develop a strong understanding of some of the top parenting strategies, tips and tricks for everyday parenting and expected battles or challenges you may face.
Programming can be adapted to child’s age and development
Week 1: Parenting Foundations & Connections
Week 2: Effective & Respectful Communication
Week 3: Successful Interactions & Motivators
Week 4: Managing Undesirable Behaviours
Week 5: Family and Sibling Dynamics
Week 6: Conflict Resolution Skills
Week 7: Navigating Top Parenting Struggles
Week 8: School Success
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: OPEN FOR REGISTRATION
_____________________________________________
PARENT MASTERMINDS ON BEHAVIOURAL STRUGGLES
Defeating Defiance - BEHAVIOUR MANAGEMENT PARENTING PROGRAM
Are you struggling to understand your child's outbursts and behaviours and not sure how to work through them? Are you feeling stuck, frustrated and unsure of how to proceed? This eight-week program will help you develop a strong understanding of behaviours and where they stem from. Most importantly, it will give you tons of tricks, tips, and strategies to help your child manage their anger, impulses, and unexpected behaviours.
Programming can be adapted to child’s age and development
Week 1: Understanding The Fundamentals of Defiance 1
Week 2: Understanding The Fundamentals of Defiance 2
Week 3: Avoiding the Power Struggles
Week 4: Avoiding the Yelling Traps
Week 5: Learning Reinforcement and Positive Praise
Week 6: Developing Discipline Strategies and Skills
Week 7: Navigating Family Dynamics and the School System
Week 8: Identifying Additional Challenges and Long Term Success
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: OPEN FOR REGISTRATION
_____________________________________________
Thriving with ADHD - ADHD PARENTING PROGRAM
Are you struggling to understand your child's ADHD and not sure how to support them with it? Are you feeling stuck, frustrated and unsure of how to proceed? This eight-week program will help you develop a strong understanding of ADHD, and most importantly, give you tons of tricks, tips and strategies to help your child manage distractions, impulses and executive functioning struggles.
Programming can be adapted to child’s age and development
Week 1: Understanding ADHD Fundamentals
Week 2: Managing Expectations and Demands
Week 3: School and Homework Navigation
Week 4: Peer Issues and Social Struggles
Week 5: Managing Coexisting Conditions
Week 6: Mastering Reinforcements
Week 7: Medication and Alternatives
Week 8: Long Term Planning and Success
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: OPEN FOR REGISTRATION
_____________________________________________
PARENT MASTERMINDS ON DEVELOPMENTAL NEEDS/STRUGGLES
Social-Emotional Success - SEL PARENTING PROGRAM
Are you struggling to understand your child's social-emotional struggles and not sure how to support them through it? Are you feeling stuck, frustrated and unsure of how to proceed? This eight-week program will help you develop a strong understanding of social-emotional development, and most importantly, give you tons of tricks, tips and strategies to help your child manage social struggles, emotional dysregulation and overall connection.
Programming can be adapted to child’s age and development
Week 1: Active Listening, Body Language & Connection
Week 2: Social Cues and Assertive Communication
Week 3: Emotional Awareness & Regulation
Week 4: Coping, Calming and Cooperation Strategies
Week 5: Conflict Resolution & Non-Negotiable’s
Week 6: Expected Behaviours and Consequences
Week 7: Positive Friendships and Boundaries
Week 8: Growth Mindset & BM Star Plan
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: OPEN FOR REGISTRATION
_____________________________________________
Spectrum of Light - AUTISM PARENTING PROGRAM
Are you struggling to understand autism and how to best support your child's diagnosis? Are you feeling stuck or frustrated and unsure of how to proceed? This eight-week program will help you develop a strong understanding of autism, and most importantly, give you tons of tricks, tips and strategies to help your child manage social, emotional or behavioural struggles.
Programming can be adapted to child’s age and development
Week 1: Developing the Autism Fundamentals
Week 2: Understanding the Functions of Behaviour
Week 3: Learning Reinforcement and Learning Style Skills
Week 4: Managing Social-Skills & Communication Struggles
Week 5: Sensory Processing and Mental Health Struggles
Week 6: Emotional Regulation & Self Regulation Strategies
Week 7: Handling Transitions and Inflexibility
Week 8: Creating Visuals Support and Future Success
PROGRAM DETAILS:
START DATE: Ongoing for 8 weeks at a time
FORMAT: Self-led, virtual
STATUS: WAITLIST
_____________________________________________
Behaviour Matters Process
Discover.
Speak to a care coordinator, learn more about our offerings and decide what the best fit would be for you and/or your family.
Match.
Get matched with a program coordinator or one of our therapists for an intake or interview session.
Commit.
Attend regular sessions and/or groups and reap the rewards of the therapeutic process.
Unlock.
Celebrate the unlocked potential and continue to grow into happy and successful individuals and families each and every day.
4.9 stars on Google ⭐️⭐️⭐️⭐️⭐️
A big thank you to Tania and the staff at Behaviour Matters for always being reliable, knowledgeable and helpful. My experience with them is always positive and professional. I would highly recommend their services. Thank you for all that you do!
— B.T
Parenting didn’t come with a manual, so we created one..