Improving Low Self-Confidence
Low Self-Confidence Treatment and Therapy in Toronto
What is Low Self-Confidence?
Low self-confidence is characterized by having a negative self-view and feeling badly about oneself. Individuals with low self-confidence often feel unlovable and are easily hurt by others. Self-confidence is important in helping individuals try new things and cope with mistakes in a healthy manner. It greatly impacts their relationship with others and their behaviour in social situations. Fortunately, there are many effective virtual and in-person treatments and therapies in Toronto that can help children build their self-confidence.
What are Common Symptoms of Low Self-Confidence?
Children and youth with low self-confidence may show the following symptoms:
Apologizing for things out of their control and everyday actions
Difficulty speaking up
Difficulty making decisions
Negative self-talk and self-perception; highly critical of themselves
Avoids tasks or trying new things out of fear of failure
Social withdrawal; have few friends
Loss of interest in activities
Sensitive to others’ opinions of them
Experiences mood swings (i.e. angry outburst, frustration, quietness)
Difficulty accepting praise
Difficulty following rules
How to Support Children with Low Self-Confidence?
Discuss the rules and expectations and have them posted somewhere so they are easily readable by the child
Praise the child’s efforts instead of the outcomes or traits
Remind the child that failure is a normal part of learning and help them develop strategies to improve
Provide the child with a list of positive affirmations
Use role-playing/videos to teach the child how to start and maintain conversations
Self-Confidence Support for Families
For individuals and families in Toronto struggling with low self-confidence, there are a variety of in-person and virtual treatments that may be beneficial, including:
Mindfulness training
Emotional regulation training
Social skills training
Play therapy