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Behaviour Matters
About
Our Team
Our Story
1 on 1 Therapy
Group Therapy
How to Approach Therapy
FAQ
Mental Health Terms
Referrals
Helpful Resources
Mindful Masters Manual
Therapy
Child Therapy 4-10 yrs
Adolescent Therapy 11-18yrs
Family Therapy and Parent Coaching
Couples Therapy and Counselling
Adult Individual Therapy
Teletherapy
Occupational Therapy
Groups & Camps
Child Social Skills & Emotional Regulation Group Programs
Teen Social and Emotional Regulation Group Programs
Anxiety Groups for Kids and Teens
School Break Camps
Teen Leadership Camps
Soft Skills Training
Corporate Wellness
School Workshops & Assemblies
School Observations
Masterminds & SEL Products
Self Led Online Parent Programs
Mindful Masters Tool Kit + Game
Push for Happy: An Interactive Emotional Regulation Children's Book
Fidgets & Sensory Toys
Contact
Contact Us
Media
Blog
Contact Us
Folder: About
Back
Our Team
Our Story
1 on 1 Therapy
Group Therapy
How to Approach Therapy
FAQ
Mental Health Terms
Referrals
Helpful Resources
Mindful Masters Manual
Folder: Therapy
Back
Child Therapy 4-10 yrs
Adolescent Therapy 11-18yrs
Family Therapy and Parent Coaching
Couples Therapy and Counselling
Adult Individual Therapy
Teletherapy
Occupational Therapy
Folder: Groups & Camps
Back
Child Social Skills & Emotional Regulation Group Programs
Teen Social and Emotional Regulation Group Programs
Anxiety Groups for Kids and Teens
School Break Camps
Teen Leadership Camps
Folder: Soft Skills Training
Back
Corporate Wellness
School Workshops & Assemblies
School Observations
Folder: Masterminds & SEL Products
Back
Self Led Online Parent Programs
Mindful Masters Tool Kit + Game
Push for Happy: An Interactive Emotional Regulation Children's Book
Fidgets & Sensory Toys
Folder: Contact
Back
Contact Us
Media
Blog
Contact Us
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View fullsize Despite research, there are many myths that cause confusion and make it hard for people with ADHD to get the support they need. Myth- People with ADHD just need to try harder. Fact- ADHD isn't a problem of motivation or laziness. The reason they s
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View fullsize The symptoms of ADHD vary and are sometimes difficult to recognize. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior. Untreated ADHD can have a serious impact on your l
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View fullsize Meet ADHD! Attention-deficit/hyperactivity disorder causes above-normal levels of hyperactive and impulsive behaviors. Likes: -Remembering to do tasks -Having bursts of energy -Routine and structure -Being creative -Fidgets Dislikes: -Not being
View fullsize Some Canadians are not getting enough time by themselves due to covid. Not getting enough alone time can have negative impacts on your physical and mental health. Our clinical director, Tania DaSilva, believes families and couples need to have open
View fullsize Goal setting involves the development of a plan designed to motivate and guide a person or group toward a goal. Goal setting is important to give purpose and have something to work towards. Our Care Coordinator and Group Facilitator, Loretta, talks
View fullsize The ultimate technique to help you achieve your goals is using positive visualization. This practice helps you create your dream life by accomplishing one goal or task at a time with focus and complete tasks with confidence. Positive visualization

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